Children Intelligence

The brain is the greatest gift that God has given us

These days the competition is very stiff and children need to perform at their peak
for this both the children and parents need to get the best out of their brain

5 Ayurvedic home remedies for inflammation based knee pain (turmeric,

Remedy 1
Mix sugar, turmeric, rock salt (1 Teaspoon each) and grind it and mix it together . add lime juice
apply the paste on knee and leave overnight (you may cover with plastic bag and hold it tight with an elastic bandage )



Remedy 2
Mix Sesame oil, mustard oil and ginger powder  (i tea spoon each)
massage gently on the knee

Remedy 3
Mix olive oil and apple cider vinegar  and massage gently on the knee

Remedy 4 (do not use if local wound)
Mix Coconut oil, cayenne pepper or chilli powder and massage gently

Remedy 5
grind and mix Tulsi (basil leaves) , Turmeric and coconut oil and massage gently

you may see detailed process in https://www.youtube.com/watch?v=WpfjjWd1KD8

Vayu Mudra for Vaat dosh related knee pain

https://www.youtube.com/watch?v=qG5GBOR6Rww
video produced by Ancient yoga

Yoga for Knee pain

Advanced yoga by Shri Parasmal Dugad
https://www.youtube.com/watch?v=Uweco_xt7Sc





yogasans for leg pain / knee pain by Yog path sansthaan Jalandar

https://www.youtube.com/watch?v=yo-79mEdnUg

https://youtu.be/yo-79mEdnUg

Knee pain reduction in 30 seconds - applying pressure to patella

Dr Sumeer Bhushan has published many videos that provide an excellent home remedy for chronic pain problems


https://www.youtube.com/watch?v=jjUmy0Fp6W8

Pain killers in your kitchen

There are numerous pain killers in almost every kitchen
View the videos to know about them
https://www.youtube.com/watch?v=ijeF-MccsFQ

Use of ice for pain relief

*बर्फ के ये 10 फायदे जानकर चौंक जाएंगे आप*

*1-कड़वी दवाई खाने से पहले मुंह में बर्फ का टुकड़ा रख लें, दवाई कड़वी ही नहीं लगेगी।*

*2- यदि आपने बहुत ज्यादा खा लिया है और खाना पच नहीं रहा, तो थोड़ा-सा बर्फ का टुकड़ा खा ले। खाना शीघ्र पच जाएगा।*

*3- यदि आपके पास मेकअप का भी समय नहीं है या आपकी त्वचा ढीली पड़ती जा रही है तो एक बर्फ का छोटा-सा टुकड़ा लेकर उसे किसी कपड़े में (हो सके तो मखमल का) लपेट चेहरे पर लगाइए। इससे आपके चेहरे की त्वचा टाइट होगी और यह टुकड़ा आपकी त्वचा में ऐसा निखार ला देगा जो और कहीं नहीं मिलेगा।*

*4- प्लास्टिक में बर्फ का टुकड़ा लपेटकर सिर पर रखने से सिरदर्द में राहत मिलती है।*

*5- यदि आपको शरीर में कहीं पर भी चोट लग गई है और खून निकल रहा है तो उस जगह बर्फ मसलने से खून बहना बंद हो जाता है।*

*6- कांटा चुभने पर बर्फ लगाकर उस हिस्से को सुन्न कर ले, कांटा या फांस आसानी से निकल जाएगा और दर्द भी नहीं होगा।*

*7- अंदरुनी यानी गुम चोट लगने पर बर्फ लगाने से खून नहीं जमता व दर्द भी कम होता है।*

*8- नाक से खून आने पर बर्फ को कपड़े में लेकर नाक के ऊपर चारों और रखें, थोड़ी देर में खून निकलना बंद हो जाएगा।*

*9- धीरे-धीरे बर्फ का टुकड़ा चूसने से उल्टी बंद हो जाती है।*

*10- पैरों की एड़ियों में बहुत ज्यादा तीखा दर्द हो तो बर्फ की क्यूब मलने से आराम मिलेगा।*

पानी में हल्दी मिलाकर पीने से होते है यह 7 फायदें*.....

*पानी में हल्दी मिलाकर पीने से होते है यह 7 फायदें*.....

🙏👏🌹

1. गुनगुना हल्दी वाला पानी पीने से दिमाग तेज होता है. सुबह के समय हल्दी का गुनगुना पानी पीने से दिमाग तेज और उर्जावान बनता है.

2. रोज यदि आप हल्दी का पानी पीते हैं तो इससे खून में होने वाली गंदगी साफ होती है और खून जमता भी नहीं है. यह खून साफ करता है और दिल को बीमारियों से भी बचाता है.

🙏👏🌹

3. लीवर की समस्या से परेशान लोगों के लिए हल्दी का पानी किसी औषधि से कम नही है. हल्दी के पानी में टाॅक्सिस लीवर के सेल्स को फिर से ठीक करता है. हल्दी और पानी के मिले हुए गुण लीवर को संक्रमण से भी बचाते हैं.

🙏👏🌹

4. हार्ट की समस्या से परेशान लोगों को हल्दी वाला पानी पीना चाहिए. हल्दी खून को गाढ़ा होने से बचाती है. जिससे हर्ट अटैक की संभावना कम हो जाती है.

🙏👏🌹

5. जब हल्दी के पानी में शहद और नींबू मिलाया जाता है तब यह शरीर के अंदर जमे हुए विषैले पदार्थों को निकाल देता है जिससे पीने से शरीर पर बढ़ती हुई उम्र का असर नहीं पड़ता है. हल्दी में फ्री रेडिकल्स होते हैं जो सेहत और सौर्दय को बढ़ाते हैं.

🙏👏🌹

6. शरीर में किसी भी तरह की सूजन हो और वह किसी दवाई से ना ठीक हो रही हो तो आप हल्दी वाला पानी का सेवन करें. हल्दी में करक्यूमिन तत्व होता है जो सूजन और जोड़ों में होने वाले असाहय दर्द को ठीक कर देता है. सूजन की अचूक दवा है हल्दी का पानी.

🙏👏🌹

7. कैंसर खत्म करती है हल्दी. हल्दी कैंसर से लड़ती है और उसे बढ़ने से भी रोक देती है. हल्दी एंटी.कैंसर युक्त होती है. यदि आप सप्ताह में तीन दिन हल्दी वाला पानी पीएगें तो आपको भविष्य में कैंसर से हमेशा बचे रहेगें.👏🙏

🌹🍃🌹🍃🌹🍃

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knee pain

Onlyayurved.com has provided many simple medicines for knee pain

please visit http://onlyayurved.com/health/arthritis-joint-pain/knee-pain-2/

રોગ અનુસાર યોગ , કમર નો દુખાવો .

કમર નો  દુખાવો
અર્ધ ચંદ્રાસન
કટી ચક્રાસન
મકરાસન - 1 , -2 , -3
1/2 કન્ધ્રાસન
માર્ક્તાસન -1 , -2 , -3
એક પાદ ઉથ્થનાસન
1/2 પવનમુક્તાસન -1, -2, -3

accupressure points  : nail of third finger.
accupressure Points : backside of  "second and third finger"  bentween  "first and econd  knuckle"

પેટ નો દુખાવો , મધુ પ્રમેહ , પિચોટી ? (નાભી અટકવી ?)

પૂર્ણ પવન મુક્તાસન (માથું ઉચકવું , બંને પગ ઘુંટણ માં થી વાળી હાથ થી પકડી છાતિ ને લગાડવા )
કમર દર્દ વાળા લોકો આ આસન ના કરવું
પૂર્ણ ઉત્તાન્પાદાસન (બંને પગ 1 ફૂટ જેટલા ઊંચા કરવા અને 5-10 second ઉચા રાખવા (જમીન થી  વધારે પગ  ઉપર રાખવા સહેલું છે પણ  ફાયદો નથી
નૌકાસન
પૂર્ણ કન્ધારાસન
પાદાન્ગુસ્થા નાસ સ્પર્શાસન  uder rog or pichoti



move hands from shoulder ball and socket clockwise and anti clock =wise

Back ache
ardh chandrasan
kati chakrasan
makrasan 1- 2- 3
1.2 kandharasan
markatasan 1, 2 , 3
ek paad uthanasan
pavan muktasan
1/2 pavan muktasan
twelewe asans


પેટ નો દુખાવો
pain in stomach and pichoti and  diabetes
pavan muktasan - with raising the heand (both legs up, knees join with chest ) - not to be done by people who have back pain
 full uttanpaad asan (both legs , raise it only by 1 feet or 15 degree
naukasan
kandharasan - full
paadangusthan nasa sparsh - uder rog or pichoti


માંન્દૂકાસન , below buyyon for sotmach pain, above button for diabetes, stop at front position
the flat of hand over button for diabetes
પદ્માસન અથવા  સુખાસન
padmasan maa pith paachal thee hath
padmasan kari be haath uper ucha tahavanu


ઉચાઇ
અનુલોમ, ભ્રામરી ,  ઉદ્ગીત,અર્જુન



shavasan - Yog nindra

oral health, , children and tooth paste with SLS

For decades most tooth paste manufacturers have used sodium lauryl sulfate (SLS) in their tooth paste . it is added because SLS makes more froth that help dissolve plaque.
however SLS has side effects which are very serious especially when swallowed .
the health of young children can be seriously affected by such toothpaste.

it is best to use fresh "Datun" , twigs from neem or other trees ,
if that is not practical, use tooth-poweder 
and if that is not possible then only one should use toothpaste, and in such cases it is best to avoid tooth paste that contains SLS.
SLS is blamed for everything from ulcers to cancer , some of these claims may be exaggerated however one thing is clear : SLS is harmful and it should be avoided.

Skin diseases

Kayakalp vati from patanjali is ideal for skin diseases


Turmeric - eating 10-15 Gms of turmeric every morning on empty stomach

Green onions - application of green onion extract on affected area will help cure skin  problems


Sisam - boil 1kg of sisam wood in 4 kg of water, boil till


mahanimb -  khujali , daad, . crush the leaves and extract juice . apply it to the affected area
mahanimb leaves is one of the content in kayakalp vati

Loose motion - ઝાડા

 વરીઆળી  અને જીરુ  સરખે ભાગે લઈને બરાબર શેકી અને તેને ખાંડી તેનો પાવડર કરીને ભરી રાખવો।

ખુબ પાતળા ઝાડા થાય ત્યારે દર  2-3 કલાકે 1 ચમચો પાવડર સદા પાણી સાથે લેવું

આ પ્રયોગ થી તુરંત રાહત થઇ જશે. જો બે ત્રણ વાર પાવડર લેવાથી ના મટે તો વૈદ કે ડોક્ટર ની સલાહ લેવી।


Dr. દાદી



 

Stored product insects or pantry pests

Dos and don'ts to avoid a stored product insects (pantry pests)

• Check the expiry date when buying products and avoid buying products that are very close to 'best before' date.
• Buy only the Quantity that you need and be sure to use the product before expiry date.
• The insects develop a lot more during warm and humid season
• Store your food items in a cool and dry place.
• Keep the kitchen and cupboards Clean. Periodic vacuum clean all food spillages in your cupboards. Remember, crumbs and spills attract pests
• Clean storage area thoroughly with a vacuum cleaner and discard the filter and bag to avoid reinfection. Do this especially before summer .
• Clean the kitchen with soap water peridocally. cleaning does not kill the pest however it will ensure that spillage and crumbs are removed.
• Food products that has been stored for long time may have insects. Keeping them in freezer for at least a week could get rid of the insects. However please remember to freeze only fresh, good quality food - freezing will not always kill pathogens. This applies only to pulses and serials and not cooked food.
• Be sure to buy food from reputable retailers.
• Store food individually in airtight bottles , tupperware or similar lockable boxes . This will also avoid chance of insects getting from one product to other items.
• The reusable air tight bag clips for closing packets is a good alternative to airtight bottles for smaller quantity of food items.
• Consider storing food with oxygen absorbers or use vacuum packaging If it is necessary to store food items for long time .
• If it Food items need to be stored for long period, empty the stuff out from the contained , stir them , check for pests , clean the container and re-store he item back, remember that food items which are left undisturbed on the shelves for long periods are particularly susceptible to infestation.
• storing food items in refrigerator can keep it safe from pests for long time.
• Never leave food items , especially cooked food items open , cover all food items.
• Avoid buying damaged packaging - don’t buy dented tins, leaking cartons or bottles (eg, milk), ripped boxes or packets, broken or pierced seals (eg, yoghurt)
• avoid buying swollen chilled food packages and cans
• avoid buying products in loose vacuum packs (eg, bacon - the packaging should be tight around the food, with no air pocket)

some good reference sites

http://www.foodsmart.govt.nz/information-for/pregnant-women/food-safety-guidelines.htm

http://www.extension.umn.edu/garden/insects/find/insect-pests-of-stored-food/

પેટ માં ચુંક - Stomach cramps

 પેટ માં ચુંક ,

બે ચમચી સુકકી   મેથી   ના દાણા ફાકિ જઈ ને ઊપર થી થોડીક ચમચી પાણી પિવાથી પેટ માં ચુંક મટી જાય છે .
10-15  મિનીટ માં દુઃખાવો મટી જવો જોઈએ .


અમારા કુટુંબ માં 5 પેઢી  થી આ રીત અજમાવાય છે।

Dr. દાદી

stomach cramps can be quite uncomfortable and add to complications from constipation.
This may be cured by swallowing two teaspoons of fengruk (methi) followed by few spoons of water.
Generally pain vanishes in 10-15 minutes. this method has been used for five generations.

swallowing two poons of ajwain with water is also an effective remedy for acute stomach pain


needless to say that people having allergy to methi need to avoid this.

Coriander - (Coriandrum sativum) also known as cilantro, Chinese parsley or Dhaniya to cleans Kidneys

Regular use of Coriander or Cilantro (known as Dhania ,kothimbir, kothmir etc in Indian languages)    is highly recommended by Ayurved for a healthy life. it also has many medicinal values

• Decoction of coriander is known to be  Diuretic that is capable of inducing kidneys to  extract more water from body and thus get rid of waste and excess salt along with extracted water.   
• take a bunch of coriander leaves
• cut in fine pieces 
• put it in a pot and add water 
• boil for 10 minutes.  
• cool and filter
• keep the collected liquid and drink one glass daily for about a week 

some more details can be found on http://www.liveayurved.com/home-remedies-of-coriander.shtml

સુકકી મેથી ના દાણા - પેટ માં ચુંક - stomach cramps / pain

 પેટ માં ચુંક ,

બે ચમચી સુકકી   મેથી   ના દાણા ફાકિ જઈ ને ઊપર થી થોડીક ચમચી પાણી પિવાથી પેટ માં ચુંક મટી જાય છે .
10-15  મિનીટ માં દુઃખાવો મટી જવો જોઈએ .
અમારા કુટુંબ માં 5 પેઢી  થી આ રીત અજમાવાય છે।

Dr. દાદી

stomach cramps can be quite uncomfortable and add to complications from constipation.
This may be cured by swallowing two teaspoons of fengruk (methi) followed by few spoons of water.
Generally pain vanishes in 10-15 minutes. this method has been used for five generations.


needless to say that people having allergy to methi need to avoid this.

 http://saralupchaar.blogspot.com/2013/05/methi-fingruk-for-stomach-cramps.html

Methi (fingruk) for Stomach cramps

stomach cramps can be quite uncomfortable and add to complications from constipation

take two tea spoons of dry methi (fingruk) seeds and swallow them
drink a few sips of water after that
within 10-15 minutes there is a relief from cramps.
This has been tried many times in our home and almost always had good results.
i remember hearing this advice from my mother in 1950s  and we have used it for our grand children in 2010.

needless to say that people having allergy to methi need to avoid this  .

Dr. દાદી

Yoga to control Blood pressure (hypertension)

Yoga is undoubtedly one of the greatest gifts to mankind by ancient Hindu culture.
ancient Rushis(sages who must also have been physicists, mathematicians  and Doctors) have explained in great details about benefits of Yoga on Human mind, soul and body.
They have always insisted that body is a temple and must be kept in best condition for the soul to attain highest goals inlife.

Patanjali rushi has written about Ashtang Yoga (eight steps of Yoga) . pranayam (breathing techniques ) and asans (bending body in various postures ) are one of these steps .  it has been proven beyond doubt that they help imrove focus, concentration and improve oxygen intake and distribution of it to all the cells in body. (oxygen is known as pranvayu in sanskrit meaning the gas that sustains life form)  .

Ramdev swami has made the pranayam popular in recent years in india and has re-established the benefits with medical records .
the medical world has known about these benefits since long (there are recorded . but have ignored it .

here is an article published in may-2013  : The results of the study were presented last week here at the American Society of Hypertension (ASH) 2013 Scientific Sessions.  shows clearly that yoga can reduce hypertension and reduce requirement for medication . 
if a similar feat was achieved by a new medicine the same news would have made headlines. however for some unknown reasons, many in medical profession would prefer that instead of benefiting from yoga we should continue to use the medicines.
i have reproduced some part of the paper. you may follow the link to read the whole paper

"We know with prehypertension it is a risk factor for cardiovascular events, so in these people yoga would definitely have a benefit," lead investigator Dr Debbie Cohen (University of Pennsylvania, Philadelphia) told heartwire
Excited by the results
To heartwire, Cohen explained that there are a number of studies that have addressed the benefits of yoga therapy on blood pressure. In fact, one of the first studies was published as far back as 1975 in the Lancet, but the medical community hasn't really embraced yoga to date. As a result, many other trials are of poor design and of limited use given the quality issues.

In fact, the US Food and Drug Administrationhas approved one device (RESPeRATE, InterCure) as an adjunctive to lower blood pressure. The device is designed to help train patients to slow their respiration and ultimately, lower their blood pressure. The mechanisms underlying the reduction in blood pressure are complex, said Brook, and to date there are no long-term data supporting its use. The evidence to support device-guided breathing is classified IIa, level of evidence B.
Brook said there is concern that patients get their medical advice from television, specificallyDr Mehmet Oz, and stop their use of medication. Breathing techniques to lower blood pressure are considered appropriate in prehypertensive patients, untreated stage 1 hypertension patients with no indication for drug therapy, and as a possible adjuvant to step-down drug therapy, said Brook.

 it seems that instead of teaching yoga, they would want us to use machines made by them to get the same affect. then everyone will be happy - people for using a "modern technique" and  profession for making money out of selling something which is available for free in first place.

i would suggest to everyone to learn and practice yoga regularly and get beenfits without waiting further.
if you need proof, talk to thousands of people in India who have benefited.

risk of bungee jumping

Is The Jump Worth The Thrill?

Risks of Bungee Jumping

Beyond the obvious fall to their death, most people aren't aware of the risks of bungee jumping. Thusfar, there have been a half-dozen deaths and nearly as many critical injuries attributed to bungee jumping. Since this is a relatively new sport, this is a significant number and should make clear for anyone considering jumping that it is quite risky indeed. While how well the bungee jumping equipment is maintained and overseen for its safety factors plays a large role in preventing deaths, there are a number of health risks associated with the sport itself.

Deaths and critical injuries generally occur as a result of improperly maintained equipment or miscalculations of cord length. A death from massive cranial trauma occurred in 1997, for example, from improperly handled cords. The victim was a female member of a professional bungy jumping team. However, even with the most stringent safety precautions, it is not possible to eliminate risks of injury, especially those which are actually associated with the sport of bungee jumping.

One of the most significant risks of bungee jumping particular to women is that of uterine prolapse. It is said that the speed and pressure of the jumping can cause the uterus to not only tip but, in some cases, slide out of its normal location and even out of the body itself. This, naturally, is very dangerous and potentially life-threatening.

Eye trauma is another very serious health risk associated with this sport. One of the most dangerous types of eye trauma associated with jumping is retinal hemorrhage; this presents a very real possibility of losing one's eyesight. Another type of eye injury involved with this sport is the possibility of orbital emphysema, which can also result in permanent loss of vision. On a slightly-lesser scale, but still noteworthy risks of bungee jumping, are basic injuries to the eyes and their surrounding tissues.

Other health risks of bungee jumping vary in their severity. While such injuries as bruises and rope burn may be thought to be rather minor, dislocations and back injuries can range from moderate to disabling.