રોગ અનુસાર યોગ , કમર નો દુખાવો .

કમર નો  દુખાવો
અર્ધ ચંદ્રાસન
કટી ચક્રાસન
મકરાસન - 1 , -2 , -3
1/2 કન્ધ્રાસન
માર્ક્તાસન -1 , -2 , -3
એક પાદ ઉથ્થનાસન
1/2 પવનમુક્તાસન -1, -2, -3

accupressure points  : nail of third finger.
accupressure Points : backside of  "second and third finger"  bentween  "first and econd  knuckle"

પેટ નો દુખાવો , મધુ પ્રમેહ , પિચોટી ? (નાભી અટકવી ?)

પૂર્ણ પવન મુક્તાસન (માથું ઉચકવું , બંને પગ ઘુંટણ માં થી વાળી હાથ થી પકડી છાતિ ને લગાડવા )
કમર દર્દ વાળા લોકો આ આસન ના કરવું
પૂર્ણ ઉત્તાન્પાદાસન (બંને પગ 1 ફૂટ જેટલા ઊંચા કરવા અને 5-10 second ઉચા રાખવા (જમીન થી  વધારે પગ  ઉપર રાખવા સહેલું છે પણ  ફાયદો નથી
નૌકાસન
પૂર્ણ કન્ધારાસન
પાદાન્ગુસ્થા નાસ સ્પર્શાસન  uder rog or pichoti



move hands from shoulder ball and socket clockwise and anti clock =wise

Back ache
ardh chandrasan
kati chakrasan
makrasan 1- 2- 3
1.2 kandharasan
markatasan 1, 2 , 3
ek paad uthanasan
pavan muktasan
1/2 pavan muktasan
twelewe asans


પેટ નો દુખાવો
pain in stomach and pichoti and  diabetes
pavan muktasan - with raising the heand (both legs up, knees join with chest ) - not to be done by people who have back pain
 full uttanpaad asan (both legs , raise it only by 1 feet or 15 degree
naukasan
kandharasan - full
paadangusthan nasa sparsh - uder rog or pichoti


માંન્દૂકાસન , below buyyon for sotmach pain, above button for diabetes, stop at front position
the flat of hand over button for diabetes
પદ્માસન અથવા  સુખાસન
padmasan maa pith paachal thee hath
padmasan kari be haath uper ucha tahavanu


ઉચાઇ
અનુલોમ, ભ્રામરી ,  ઉદ્ગીત,અર્જુન



shavasan - Yog nindra

Skin diseases

Kayakalp vati from patanjali is ideal for skin diseases


Turmeric - eating 10-15 Gms of turmeric every morning on empty stomach

Green onions - application of green onion extract on affected area will help cure skin  problems


Sisam - boil 1kg of sisam wood in 4 kg of water, boil till


mahanimb -  khujali , daad, . crush the leaves and extract juice . apply it to the affected area
mahanimb leaves is one of the content in kayakalp vati

Coriander - (Coriandrum sativum) also known as cilantro, Chinese parsley or Dhaniya to cleans Kidneys

Regular use of Coriander or Cilantro (known as Dhania ,kothimbir, kothmir etc in Indian languages)    is highly recommended by Ayurved for a healthy life. it also has many medicinal values

• Decoction of coriander is known to be  Diuretic that is capable of inducing kidneys to  extract more water from body and thus get rid of waste and excess salt along with extracted water.   
• take a bunch of coriander leaves
• cut in fine pieces 
• put it in a pot and add water 
• boil for 10 minutes.  
• cool and filter
• keep the collected liquid and drink one glass daily for about a week 

some more details can be found on http://www.liveayurved.com/home-remedies-of-coriander.shtml

Methi (fingruk) for Stomach cramps

stomach cramps can be quite uncomfortable and add to complications from constipation

take two tea spoons of dry methi (fingruk) seeds and swallow them
drink a few sips of water after that
within 10-15 minutes there is a relief from cramps.
This has been tried many times in our home and almost always had good results.
i remember hearing this advice from my mother in 1950s  and we have used it for our grand children in 2010.

needless to say that people having allergy to methi need to avoid this  .

Dr. દાદી

Muh ke chhale - boils or ulcers in mouth

• Bilva patra (hindi) - also known as leaves of Bael tree (botanical name: Aegle Marmelos) is known to help cure boils in the mouth.
• grind the bilva patra leaves and apply to affected area will immediately reduce pain and will cure the boils in a couple of days. 

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• Tulsi leaves are known to cure boils / ulcers in mount. chew and eat 4-5 tulsi leaves (basil leaves) in morning and evening followed by a glass of water for a couple of days shows good results .

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• Make Paste of Coriander(Dhaniya or cilatro) leaves and apply on to mouth ulcer 2-3 times in a day. This is known give relief from mouth ulcers.

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• Chewing 2-3 tender Amrood (Gauva) leaves for a few days will cure boils

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• gudhal, jasvant,  of hibiscus plant is very common and available in all parts of the world.
• 
  
• chewing of 3- 4 leaves / petals to be chewed . this can cure  muh ke chhale , boils and ulcers

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• chewingg of Kadamb leaves  (spit out the juice) can cure muh ke chhale , boils and ulcers

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• chewingg of Durva grass (the one we use for puja( can cure muh ke chhale , boils and ulcers

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• chew bhui aamba leaves  to get rid of muk ke chaale and gums problem 

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• brung raaj na tel( oil of brungraaj ) na 4 drops to be put in left ear (for pain in right side gums

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• chew punarnava leaves for muh ke chhale

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bilva patra, also known as leaves of Bael tree, (botanical name: Aegle Marmelos) is also a good cure for the following health issues
1. Delivery related problems
2. One of the elements of Dashamul
3. Diabetes – bilva fruit;
4. Diabetes – bilva + neem+ tulsi + blackpaper
5. reduce excessive sexual desire – make paste of leaves add misree (crystallized sugar)
6. Muh ke chhale – grind it and apply
7. Colitis – use bilva patra as per guidelines.





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