Sunday, June 10, 2012
Help You get good Sleep
Sleep is one of the greatest boon
it helps us rejuvenate. regain lost stamina and energy
however there are a few people who can not go to sleep naturally
here are a few helpful ideas for them
1. hard physical work during the day
2. avoid stress
3. avoid worrying
4. soothing environment
5. soothing music
try this out
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