knee pain

Onlyayurved.com has provided many simple medicines for knee pain

please visit http://onlyayurved.com/health/arthritis-joint-pain/knee-pain-2/

રોગ અનુસાર યોગ , કમર નો દુખાવો .

કમર નો  દુખાવો
અર્ધ ચંદ્રાસન
કટી ચક્રાસન
મકરાસન - 1 , -2 , -3
1/2 કન્ધ્રાસન
માર્ક્તાસન -1 , -2 , -3
એક પાદ ઉથ્થનાસન
1/2 પવનમુક્તાસન -1, -2, -3

accupressure points  : nail of third finger.
accupressure Points : backside of  "second and third finger"  bentween  "first and econd  knuckle"

પેટ નો દુખાવો , મધુ પ્રમેહ , પિચોટી ? (નાભી અટકવી ?)

પૂર્ણ પવન મુક્તાસન (માથું ઉચકવું , બંને પગ ઘુંટણ માં થી વાળી હાથ થી પકડી છાતિ ને લગાડવા )
કમર દર્દ વાળા લોકો આ આસન ના કરવું
પૂર્ણ ઉત્તાન્પાદાસન (બંને પગ 1 ફૂટ જેટલા ઊંચા કરવા અને 5-10 second ઉચા રાખવા (જમીન થી  વધારે પગ  ઉપર રાખવા સહેલું છે પણ  ફાયદો નથી
નૌકાસન
પૂર્ણ કન્ધારાસન
પાદાન્ગુસ્થા નાસ સ્પર્શાસન  uder rog or pichoti



move hands from shoulder ball and socket clockwise and anti clock =wise

Back ache
ardh chandrasan
kati chakrasan
makrasan 1- 2- 3
1.2 kandharasan
markatasan 1, 2 , 3
ek paad uthanasan
pavan muktasan
1/2 pavan muktasan
twelewe asans


પેટ નો દુખાવો
pain in stomach and pichoti and  diabetes
pavan muktasan - with raising the heand (both legs up, knees join with chest ) - not to be done by people who have back pain
 full uttanpaad asan (both legs , raise it only by 1 feet or 15 degree
naukasan
kandharasan - full
paadangusthan nasa sparsh - uder rog or pichoti


માંન્દૂકાસન , below buyyon for sotmach pain, above button for diabetes, stop at front position
the flat of hand over button for diabetes
પદ્માસન અથવા  સુખાસન
padmasan maa pith paachal thee hath
padmasan kari be haath uper ucha tahavanu


ઉચાઇ
અનુલોમ, ભ્રામરી ,  ઉદ્ગીત,અર્જુન



shavasan - Yog nindra

oral health, , children and tooth paste with SLS

For decades most tooth paste manufacturers have used sodium lauryl sulfate (SLS) in their tooth paste . it is added because SLS makes more froth that help dissolve plaque.
however SLS has side effects which are very serious especially when swallowed .
the health of young children can be seriously affected by such toothpaste.

it is best to use fresh "Datun" , twigs from neem or other trees ,
if that is not practical, use tooth-poweder 
and if that is not possible then only one should use toothpaste, and in such cases it is best to avoid tooth paste that contains SLS.
SLS is blamed for everything from ulcers to cancer , some of these claims may be exaggerated however one thing is clear : SLS is harmful and it should be avoided.

Skin diseases

Kayakalp vati from patanjali is ideal for skin diseases


Turmeric - eating 10-15 Gms of turmeric every morning on empty stomach

Green onions - application of green onion extract on affected area will help cure skin  problems


Sisam - boil 1kg of sisam wood in 4 kg of water, boil till


mahanimb -  khujali , daad, . crush the leaves and extract juice . apply it to the affected area
mahanimb leaves is one of the content in kayakalp vati

Loose motion - ઝાડા

 વરીઆળી  અને જીરુ  સરખે ભાગે લઈને બરાબર શેકી અને તેને ખાંડી તેનો પાવડર કરીને ભરી રાખવો।

ખુબ પાતળા ઝાડા થાય ત્યારે દર  2-3 કલાકે 1 ચમચો પાવડર સદા પાણી સાથે લેવું

આ પ્રયોગ થી તુરંત રાહત થઇ જશે. જો બે ત્રણ વાર પાવડર લેવાથી ના મટે તો વૈદ કે ડોક્ટર ની સલાહ લેવી।


Dr. દાદી



 

Stored product insects or pantry pests

Dos and don'ts to avoid a stored product insects (pantry pests)

• Check the expiry date when buying products and avoid buying products that are very close to 'best before' date.
• Buy only the Quantity that you need and be sure to use the product before expiry date.
• The insects develop a lot more during warm and humid season
• Store your food items in a cool and dry place.
• Keep the kitchen and cupboards Clean. Periodic vacuum clean all food spillages in your cupboards. Remember, crumbs and spills attract pests
• Clean storage area thoroughly with a vacuum cleaner and discard the filter and bag to avoid reinfection. Do this especially before summer .
• Clean the kitchen with soap water peridocally. cleaning does not kill the pest however it will ensure that spillage and crumbs are removed.
• Food products that has been stored for long time may have insects. Keeping them in freezer for at least a week could get rid of the insects. However please remember to freeze only fresh, good quality food - freezing will not always kill pathogens. This applies only to pulses and serials and not cooked food.
• Be sure to buy food from reputable retailers.
• Store food individually in airtight bottles , tupperware or similar lockable boxes . This will also avoid chance of insects getting from one product to other items.
• The reusable air tight bag clips for closing packets is a good alternative to airtight bottles for smaller quantity of food items.
• Consider storing food with oxygen absorbers or use vacuum packaging If it is necessary to store food items for long time .
• If it Food items need to be stored for long period, empty the stuff out from the contained , stir them , check for pests , clean the container and re-store he item back, remember that food items which are left undisturbed on the shelves for long periods are particularly susceptible to infestation.
• storing food items in refrigerator can keep it safe from pests for long time.
• Never leave food items , especially cooked food items open , cover all food items.
• Avoid buying damaged packaging - don’t buy dented tins, leaking cartons or bottles (eg, milk), ripped boxes or packets, broken or pierced seals (eg, yoghurt)
• avoid buying swollen chilled food packages and cans
• avoid buying products in loose vacuum packs (eg, bacon - the packaging should be tight around the food, with no air pocket)

some good reference sites

http://www.foodsmart.govt.nz/information-for/pregnant-women/food-safety-guidelines.htm

http://www.extension.umn.edu/garden/insects/find/insect-pests-of-stored-food/

પેટ માં ચુંક - Stomach cramps

 પેટ માં ચુંક ,

બે ચમચી સુકકી   મેથી   ના દાણા ફાકિ જઈ ને ઊપર થી થોડીક ચમચી પાણી પિવાથી પેટ માં ચુંક મટી જાય છે .
10-15  મિનીટ માં દુઃખાવો મટી જવો જોઈએ .


અમારા કુટુંબ માં 5 પેઢી  થી આ રીત અજમાવાય છે।

Dr. દાદી

stomach cramps can be quite uncomfortable and add to complications from constipation.
This may be cured by swallowing two teaspoons of fengruk (methi) followed by few spoons of water.
Generally pain vanishes in 10-15 minutes. this method has been used for five generations.

swallowing two poons of ajwain with water is also an effective remedy for acute stomach pain


needless to say that people having allergy to methi need to avoid this.